Welcome & Getting Started with Your Diabetes Wellness Kit

Welcome to your 30-Day Diabetes Guard Reset Program! 🎉

In this lesson, you will:

  • Learn how to check and prepare your Herbal Kit.

  • Understand your daily 5-step routine.

  • Get simple diet guidelines.

  • Note important points before starting.

Resources (Attachments):

  1. Wellness Chart: “Getting Started – Daily Routine Planner”

    • Checklist for Herbal Shot + Kayashram + Asana + Meditation.

    • Weekly meal planning space.

    • Points to remember.

  2. Journal Template (Printable PDF):

    • Daily notes: “Herbal Shot ✔ / Exercise ✔ / Meditation ✔ / Diet ✔

Exercise Files
Diabetes Wellness Journal (pdf)
28.44 MB
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