• Namaste! Welcome to Day 5 of your Reset Journey.”

  • Theme: Joint mobility + digestive health with Vajrasana.

Step 1 – Herbal Shot (1 min)

  • Tulsi Mulethi – 20 ml.

  • Take on an empty stomach with lukewarm water.

Step 2 – Kayashram Warm-Up (2 mins)

  • Wrist Rotations: Arms forward, rotate clockwise + anticlockwise, 10 each.

  • Ankle Rotations: Legs extended, rotate clockwise + anticlockwise, 10 each.

  • ✅ Benefits: Improves circulation, strengthens joints, preps body for asana.

Step 3 – Kayklesh Asana: Vajrasana (2–3 mins)

  • Sit on heels, spine straight, palms on thighs.

  • Close eyes, breathe naturally. Hold 2–5 mins.

  • Cushion under ankles for beginners.

  • ✅ Benefits: Aids digestion, strengthens lower body, calms nervous system, balances sugar.

Step 4 – Kayotsarg Meditation (2 mins)

  • Sit in Vajrasana or Sukhasana.

  • Take 5 slow, deep breaths.

  • Visualize energy flowing evenly → feel calm + centered.

Step 5 – Lifestyle Tip (1 min)

  • “Today’s tip: After meals, sit in Vajrasana for 5 minutes. It improves digestion and prevents bloating.

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