Quiz Title: Week 1 Detox Self-Check

Format: Multiple Choice (Yes/No or Simple Scale)

  1. Did you take your Tulsi Mulethi shot every morning on an empty stomach?

    • Yes, every day

    • Most days

    • Rarely

  2. Did you complete your Kayashram warm-ups (5 mins daily)?

    • Yes, daily

    • Sometimes

    • Not at all

  3. Did you practice the Asanas (Pawanmuktasana, Marjariasana, Ardha Matsyendrasana, Tadasana, Vajrasana, Setubandhasana)?

    • Yes, regularly

    • A few times

    • Not really

  4. Did you spend at least 5 minutes in Kayotsarg meditation each day?

    • Yes

    • Sometimes

    • Not yet

  5. Have you noticed changes like lighter digestion, better energy, or reduced stress this week?

    • Yes, definitely

    • Slightly

    • Not much yet

  6. Which area do you feel needs more focus next week?

    • Diet

    • Exercise

    • Meditation

    • Herbal shots

  7. How motivated are you to continue to Week 2?

    • Very motivated

    • Neutral

    • Not sure

Scoring Guide (Auto-feedback):

  • Mostly “Yes” answers → “Excellent progress! You’re on track.”

  • Mixed answers → “Good start! Focus on consistency next week.”

  • Mostly “Rarely/Not at all” → “Don’t worry, restart small steps. Even 5 minutes daily makes a big difference.”

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