Mini Quiz 

Quiz Title: Metabolism Self-Check – Week 2 Progress

Format: Multiple Choice (Yes/No or simple scale)

1. Did you take your Gurmar Methi shot daily in the last 2 days?

   • Yes, every day

   • Sometimes

   • Not yet

2. Did you complete your dynamic warm-ups (spot jogging, arm swings, twists)?

   • Yes, daily

   • Sometimes

   • Not at all

3. Did you practice Dhanurasana (Bow Pose) on Day 11?

   • Yes

   • Partly

   • No

4. Did you practice Vakrasana (Seated Twist) on Day 12?

   • Yes

   • Partly

   • No

5. Have you noticed improved digestion or reduced cravings since starting Gurmar Methi?

   • Yes, definitely

   • A little

   • Not yet

6. Which area do you want to improve in the next 2 days?

   • Warm-ups

   • Asanas

   • Meditation

   • Herbal shot consistency

Scoring Feedback (Auto-Response):

• Mostly “Yes” → “Excellent! Your metabolism is activating well.”

• Mixed answers → “Good start. Focus on regularity for better results.”

• Mostly “No” → “Don’t worry. Restart small — even 5 mins of daily practice will help.”