Quiz Title: Week 1 Detox Self-Check

Format: Multiple Choice (Yes/No or Simple Scale)

1. Did you take your Tulsi Mulethi shot every morning on an empty stomach?

   • Yes, every day

   • Most days

   • Rarely

2. Did you complete your Kayashram warm-ups (5 mins daily)?

   • Yes, daily

   • Sometimes

   • Not at all

3. Did you practice the Asanas (Pawanmuktasana, Marjariasana, Ardha Matsyendrasana, Tadasana, Vajrasana, Setubandhasana)?

   • Yes, regularly

   • A few times

   • Not really

4. Did you spend at least 5 minutes in Kayotsarg meditation each day?

   • Yes

   • Sometimes

   • Not yet

5. Have you noticed changes like lighter digestion, better energy, or reduced stress this week?

   • Yes, definitely

   • Slightly

   • Not much yet

6. Which area do you feel needs more focus next week?

   • Diet

   • Exercise

   • Meditation

   • Herbal shots

7. How motivated are you to continue to Week 2?

   • Very motivated

   • Neutral

   • Not sure

Scoring Guide (Auto-feedback):

• Mostly “Yes” answers → “Excellent progress! You’re on track.”

• Mixed answers → “Good start! Focus on consistency next week.”

• Mostly “Rarely/Not at all” → “Don’t worry, restart small steps. Even 5 minutes daily makes a big difference.”