Course Content
Welcome & Getting Started with Your Diabetes Guard Kit
Welcome to your 30-Day Diabetes Guard Reset Program! ЁЯОЙ In this lesson, you will: 1) Learn how to check and prepare your Herbal Kit. 2) Understand your daily 5-step routine. 3) Get simple diet guidelines. 4) Note important points before starting. 5) Resources (Attachments): Wellness Chart: тАЬGetting Started тАУ Daily Routine PlannerтАЭ Checklist for Herbal Shot + Kayashram + Asana + Meditation. Weekly meal planning space. Points to remember. Journal Template (Printable PDF): Daily notes: тАЬHerbal Shot тЬФ / Exercise тЬФ / Meditation тЬФ / Diet тЬФ.тАЭ
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Welcome & Getting Started with Your Diabetes Wellness Kit
Getting Started – Daily Routine Planner
Day 1: Detox Begins тАУ Pawanmuktasana & Deep Breathing
Welcome to Day 1 of your 30-Day Diabetes Guard Reset Program! ЁЯМ┐ Today we begin the Detox Phase (Tulsi Mulethi тАУ Days 1тАУ10). In this lesson, you will: Learn how to take your first herbal shot (Tulsi Mulethi). Warm up your body with Kayashram gentle stretches. Practice Pawanmuktasana (Gas Release Pose) to aid digestion. End with deep belly breathing for relaxation and detox. Get your Lifestyle Tip of the Day to support cleansing.
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Day 1 – 5 Steps to follow Today
Day 1 Kayshram – 1 (Click to See Exercise)
Day 1 Kay Shram – 2 (Click to See Exercise)
Day 1 Kayshram – 3 (Click to See Exercise)
Day 1 Kayklesh – 1 (Click to See Asan Pose)
Day 1 Kayklesh -2 (Click to See Asan Pose)
Day 1 Kayotsarg (Click and sit in Meditation)
Day 2: Flexibility & Flow тАУ Neck & Shoulder Warm-Up + Marjariasana (Cat-Cow Pose)
Welcome to Day 2 of your 30-Day Diabetes Guard Reset Program ЁЯМ┐. Today we continue the Detox Phase (Tulsi Mulethi тАУ Days 1тАУ10). In this lesson, you will: Begin with Neck & Shoulder Warm-Up to release stiffness. Learn Marjariasana (Cat-Cow Pose) to improve spine flexibility and digestion. End with calming breath awareness for detox support. Apply your Lifestyle Tip of the Day for deeper cleansing.
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Day 2 – 5 Steps to follow Today
Day 2 Kayshram 1 Neck Stretch Up Down Right Left
Day 2 Kayshram 2 Ear Drop
Day 2 Kayshram 3 Shoulder Up and Down
Day 2 Kayshram 4 Shoulder Rotate Forward and Backward
Day 2 Kayshram 5 Neck Hand Stretch
Day 2 KayShram 6 Neck Hand Back Stretch
Day 2 Kayshram 7 Neck Elbow Rotate
Day 2 Kayshram Dog Stretch
Day 2 Kayshram Cat Stretch
Day 2 Kayshram Cat Cow Pose
Day 2 Kayklesh Gurudev
Day 2 Kayotsarg Meditation
Day 3: Twisting for Detox тАУ Side Bend Warm-Up + Ardha Matsyendrasana (Half Spinal Twist)
Welcome to Day 3 of your 30-Day Diabetes Guard Reset Program ЁЯМ┐. Today, we continue the Detox Phase (Tulsi Mulethi тАУ Days 1тАУ10). In this lesson, you will: Practice Side Bend Warm-Up to stretch the waist and lungs. Learn Ardha Matsyendrasana (Half Spinal Twist) to massage abdominal organs and aid detox. End with calming Kayotsarg breathing. Apply your Lifestyle Tip of the Day to support cleansing.
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Day 3 Checklist
Day 3 Kayshram 1 Side Bend
Day 3 Kayshram & Kayklesh Ardh Matsyendra
Day 3 Kayotsarg
Day 3 Meditation
Day 4: Strength & Balance тАУ Forward Bend Warm-Up + Tadasana (Mountain Pose)
Welcome to Day 4 of your 30-Day Diabetes Guard Reset Program ЁЯМ┐. We are still in the Detox Phase (Tulsi Mulethi тАУ Days 1тАУ10). In this lesson, you will: Practice Forward Bend Warm-Up to stretch hamstrings and activate blood circulation. Learn Tadasana (Mountain Pose) for posture, balance, and lung expansion. Relax with Kayotsarg breathing. Apply your Lifestyle Tip of the Day for gentle cleansing.
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Day 4 Checklist
Day 4 Kayshram 1
Day 4 Kayshram 2
Day 4 Kayshram 3
Day 4 Kayshram 4
Day 4 Kayshram 5
Day 4 Kayshram 6
Day 4 Kayshram 7
Day 4 Kayshram 8
Day 4 Kayshram 9
Day Kayshram 10
Day 4 Kayshram 11
Day 4 Kayshram 12
Day 4 Kayshram 13
Day 4 Kayklesh Tadasan
Day 4 Kayklesh Tiryak tadasan
Day 4 Kayotsarg
Day 5: Strengthen Joints тАУ Wrist & Ankle Rotations + Vajrasana
Welcome to Day 5 of your 30-Day Diabetes Guard Reset Program ЁЯМ┐ Today we continue the Detox Phase (Tulsi Mulethi тАУ Days 1тАУ10). In this lesson, you will: Take your daily Tulsi Mulethi herbal shot. Perform Kayashram wrist and ankle rotations to improve circulation. Practice Vajrasana (Thunderbolt Pose) to aid digestion and metabolism. End with calming breath awareness in Kayotsarg meditation. Learn a simple lifestyle tip for better digestion.
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Day 5 Checklist
Day 5 Kayshram Wrist Yoga
Day 4 Kayklesh
Day 6 Kayotsarg
Day 6: Energize & Strengthen тАУ Full-Body Stretch + Setubandhasana (Bridge Pose)
Welcome to Day 6 of your 30-Day Diabetes Guard Reset Program ЁЯМ┐. We are in the Detox Phase (Tulsi Mulethi тАУ Days 1тАУ10). In this lesson, you will: Practice a Full-Body Stretch to release morning stiffness and activate circulation. Learn Setubandhasana (Bridge Pose) to strengthen the spine and stimulate abdominal organs. Conclude with Kayotsarg deep breathing for relaxation. Apply your Lifestyle Tip of the Day for better detox results.
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Day 6 Checklist
Day 6 Kayshram
Day 6 Kayshram 2
Day 6 Kayshram 3
Day 6 Kayshram 4
Day 6 Kayshram 5
Day 6 Kayshram 6
Day 6 Kayshram 7
Day 6 Kayklesh Setubandh Asana
Day 7: Detox Review + Self-Check Quiz Breath Work
Welcome to Day 7 of your 30-Day Diabetes Guard Reset Program ЁЯМ┐. Today is a review and reflection day. YouтАЩve completed one full week of your Detox Phase with Tulsi Mulethi herbal shots, Kayashram warm-ups, Kayklesh asanas, and Kayotsarg meditations. In this lesson, you will: Reflect on your progress so far. Check your habits and consistency with a Mini Self-Assessment Quiz. Reinforce your detox lifestyle with todayтАЩs tip.
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Day 7 Checklist
Day 7 Detox Review Quiz
Day 7 KAyshram 1 Complete Breathing
Day 7 Kayshram 2 Kapalbhati
Day 7 Kayshram 3 Bhasrika Pranayam
Day 7 Kayshram 4 Anulom Vilom
Day 7 Kayklesh 5 Bhramari Pranayam
Day 7 Kayshram Gurudev
Day 7 Kayotsarg
Day 8: Open the Lungs тАУ Breathing Warm-Up + Bhujangasana (Cobra Pose)
Welcome to Day 8 of your 30-Day Diabetes Guard Reset Program ЁЯМ┐. We are still in the Detox Phase (Tulsi Mulethi тАУ Days 1тАУ10). In this lesson, you will: Start with a Breathing Warm-Up to energize the lungs. Learn Bhujangasana (Cobra Pose) to stretch the spine and stimulate abdominal organs. End with Kayotsarg meditation on breath awareness. Apply your Lifestyle Tip of the Day to strengthen digestion and detox.
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Day 8 Checklist
Day 8 Kayklesh Walking Workout
Day 8 KayShram Side Stretch
Day 8 Kayklesh Bhujangasan
Day 8 KayKlesh Anahat
Day 8 Kayshram Relax
Day 8 Kayklesh Salbhasan
Day 8 Kayklesh Adhomukh Vajrasan
Day 8 Kayklesh Dhanurasan
Day 8 Kay Klesh Diamond
Day 9: Relax & Restore тАУ Core Activation Warm-Up + Shashankasana (Child Pose)
Welcome to Day 9 of your 30-Day Diabetes Guard Reset Program ЁЯМ┐. We are moving towards the end of the Detox Phase (Tulsi Mulethi тАУ Days 1тАУ10). In this lesson, you will: Do a short Core Activation Warm-Up to strengthen digestion and stability. Practice Shashankasana (Child Pose) for deep relaxation and stress relief. End with Kayotsarg calming breath meditation. Apply your Lifestyle Tip of the Day to support natural cleansing.
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Day 9 Checklist
Day 9 Kayshram 1
Day 9 Kayshram
Day 9 Kayshram
Day 9 Kayshram Titliyasan
Day 9 Kayshram Hindolasan
Day 9 Kayklesh Shashankasan
Day 9 Kayotsarga Mudra
Day 9 Kayotsarg Gurudev
Day 10: Detox Recap + Guided Meditation (Detox Visualization)
Congratulations! ЁЯОЙ YouтАЩve reached the final day of the Detox Phase (Tulsi Mulethi тАУ Days 1тАУ10) in your 30-Day Diabetes Guard Reset Program ЁЯМ┐. Today, we will: Recap all the practices youтАЩve learned in this phase. Reinforce the importance of daily routine with herbal shots, Kayashram warm-ups, Kayklesh asanas, and Kayotsarg meditation. Practice a Guided Detox Visualization Meditation to mentally and emotionally cleanse the body. Reflect on progress with your Lifestyle Tip of the Day.
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Day 10 Checklist
Day 10 Kayshram Body Warm UP
Day 10 Kayklesh Surya Namaskar
Day 10 Kayshram Gurudev
MODULE 2: Phase 2: Welcome to Phase 2: Metabolism Boost with Gurmar Methi
You are now entering Phase 2: Metabolism Boost (Days 11тАУ20) with the Gurmar Methi herbal shots. This phase is designed to activate digestion, balance appetite, and energize your metabolism. In this lesson, you will: Learn how to start using your second herbal shot (Gurmar Methi). Understand the daily focus of Phase 2. Set your intentions for the next 10 days.
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Second Phase
Day 11: Metabolism Activation тАУ Dynamic Warm-Up + Dhanurasana (Bow Pose)
Welcome to Day 11 of your 30-Day Diabetes Guard Reset Program ЁЯМ┐. Today we begin the Metabolism Boost Phase (Days 11тАУ20) with Gurmar Methi herbal shots. This phase will strengthen digestion, balance appetite, and energize metabolism. In this lesson, you will: Take your first Gurmar Methi herbal shot. Practice a Dynamic Warm-Up to energize the body. Learn Dhanurasana (Bow Pose) to activate metabolism and strengthen digestion. Conclude with Kayotsarg meditation (7 mins). Apply your Lifestyle Tip of the Day for boosting metabolism.
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Day 11 Check list
Day 11 Kayshram Warm Up
Day 11 Kayshram 1 Vrikshasan
Day 11 Kayshram 2 Trikonasana
Day 11 Kayshram Ardh Chakrasan
Day 11 Kayshram Padhastasan
Day 11 Kayshram Bhujangasan
Day 11 Kayshram salabhasan
Day 11 Kayshram 3 Setubandha Asan
Day 11 Dhanurasan Warm Up
Day 12: Improve Digestion тАУ Twisting Warm-Up + Vakrasana (Seated Twist)
Welcome to Day 12 of your 30-Day Diabetes Guard Reset Program ЁЯМ┐. We are in the Metabolism Boost Phase (Days 11тАУ20) with Gurmar Methi herbal shots. Today, weтАЩll focus on digestion and sugar balance through gentle twisting exercises. In this lesson, you will: Take your Gurmar Methi herbal shot. Practice a Twisting Warm-Up to loosen the spine and massage abdominal organs. Learn Vakrasana (Seated Twist) for improved digestion and metabolism. Conclude with Kayotsarg meditation (7 mins). Apply your Lifestyle Tip of the Day to strengthen your progress.
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Day 12 Checklist
Day 12 Kayshram 1 Warm Up
Day 12 Kayshram Supt Vakrasana
Day 12 Kayshram Supt Vakrasan 2
Day 12 Kayklesh Vakrasana
Day 12 Chal Vakrasan
Day 12 Kayotsarga Gurudev
Day 12 Kayshram Uttishtha Vakrasana
Day 13 Day 13: Review + Quiz (metabolism habits).
Welcome to Day 13 of your 30-Day Diabetes Guard Reset Program ЁЯМ┐. YouтАЩve now completed 2 days of dynamic practices in the Metabolism Boost Phase (Days 11тАУ20, Gurmar Methi). Today is a checkpoint day to: Reflect on your metabolism and digestion habits. Assess your consistency with herbal shots, warm-ups, asanas, and meditation. Take a short quiz to track your progress. Apply a new Lifestyle Tip for metabolism balance.
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Day 13 Checklist and Quiz
Day 13 Quiz
Day 13 Kayshram 1 Warm Up
Day 13 Kayshram Warm Up 2
Day 13 Kayshram 3 Warm up 3
Day 13 Kayshram Warm up 4
Day 13 Kayshram Warmup 5
Day 13 Kayshram Warm Up 6
Day 13 Kayshram Warm up 7
Day 13 Kayshram Warm up 8
Day 13 Kayshram Warm up 9
Day 13 Kayshram Warm up 10
Day 13 Kayshram Warm up 11
Day 13 Kayshram Warm up 12
Day 13 Kayshram warm Up 13
Day 13 Kayshram Warmup 14
Day 13 Kayshram Warm up 15
Day 13 Kayshram Gurudev
Day 14 Day 14: Energy Warm-Up + Chakrasana Prep (Bridge flow).
Welcome to Day 14 of your 30-Day Diabetes Guard Reset Program ЁЯМ┐. We are in the Metabolism Boost Phase (Days 11тАУ20, Gurmar Methi). TodayтАЩs focus is to energize your body and prepare your spine for strength and flexibility. In this lesson, you will: Take your Gurmar Methi herbal shot. Perform an Energy Warm-Up to activate blood flow and boost stamina. Learn Chakrasana Prep (Bridge Flow) to strengthen spine, improve digestion, and stimulate metabolism. Conclude with Kayotsarg meditation (7 mins). Apply your Lifestyle Tip of the Day to maintain metabolism balance.
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Day 14 Checklist
Day 14 Kayshram Tadasan
Day 14 Kayshram Chakrasan Preparation
Day 14 Kayshram 2 Ardh Chakrasana
Day 14 Kayshram Chakrasana with Support
Day 14 Kayshram Chakrasan
Day 14 Kayklesh Gurudev
Day 15: Open Energy Channels тАУ Digestive Warm-Up + Ustrasana (Camel Pose)
Welcome to Day 15 of your 30-Day Diabetes Guard Reset Program ЁЯМ┐. We are in the Metabolism Boost Phase (Days 11тАУ20, Gurmar Methi). TodayтАЩs session focuses on activating digestion and opening energy channels in the body. In this lesson, you will: Take your Gurmar Methi herbal shot. Practice a Digestive Warm-Up to stimulate abdominal organs. Learn Ustrasana (Camel Pose) to expand chest, improve digestion, and regulate sugar balance. Conclude with Kayotsarg meditation (7 mins). Apply your Lifestyle Tip of the Day for metabolism support.
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Day 15 Checklist
Day 15 Kayshram Tadasan
Day 15 Kayshram Trikonasan
Day 15 Kayshram Ardha Chakrasana
Day 15 Kayshram UStrasan
Day 15 Kayshram Bhadrakonasan
Day 15 Kayshram Supt Natrajasan
Day 15 Kayshram Shashankasan
Day 15 Kayshram Shavasan
Day 16: Boost Vitality тАУ Dynamic Stretches + Surya Namaskar (Gentle Flow)
Welcome to Day 16 of your 30-Day Diabetes Guard Reset Program ЁЯМ┐. We are in the Metabolism Boost Phase (Days 11тАУ20, Gurmar Methi). TodayтАЩs practice focuses on full-body movement, breath coordination, and energy activation through a gentle Surya Namaskar flow. In this lesson, you will: Take your Gurmar Methi herbal shot. Perform Dynamic Stretches to warm up the body. Learn a Gentle Surya Namaskar flow (6 steps simplified) to activate metabolism. Conclude with Kayotsarg meditation (7 mins). Apply your Lifestyle Tip of the Day for balanced metabolism.
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Day 16 Checklist
Day 16 Kayshram Surya Namaskar
Day 16 KAyshram 1 Complete Breathing
Day 16 Kayshram 2 Kapalbhati
Day 16 Kayshram 3 Bhasrika Pranayam
Day 16 Kayshram 4 Anulom Vilom
Day 16 Kayklesh 5 Bhramari Pranayam
Day 16 Kayotsarg Meditation
Day 16 Kayshram Shavasan
Day 17: Review + Quiz on Energy & Food Balance
Welcome to Day 17 of your 30-Day Diabetes Guard Reset Program ЁЯМ┐. You are moving steadily through the Metabolism Boost Phase (Days 11тАУ20, Gurmar Methi). Today is a reflection and accountability day where you will: Review your energy and food habits this week. Take a Mini Self-Check Quiz to measure progress. Learn a Lifestyle Tip to strengthen your metabolism.
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Day 17 Checklist and Quiz
Day 17 Kayshram Cat Cow Pose
Day 17 Kayshram Bhujangasan
Day 17 Kayshram Adho Naukasan
Day 17 Bhramari in Makarasan
Day 17 Kayshram Matsyasana
Day 17 Kayshram Supt Natrajasan
Day 17 Kayshram Shashankasan
Day 17 Kayshram Shavasan
Day 18: Strengthen Core тАУ Core Activation Warm-Up + Naukasana (Boat Pose)
Welcome to Day 18 of your 30-Day Diabetes Guard Reset Program ЁЯМ┐. We are in the Metabolism Boost Phase (Days 11тАУ20, Gurmar Methi). TodayтАЩs practice focuses on strengthening the core muscles, stimulating the pancreas, and improving digestion and sugar balance. In this lesson, you will: Take your Gurmar Methi herbal shot. Perform a Core Activation Warm-Up to prepare abdominal muscles. Learn Naukasana (Boat Pose) to activate digestion and metabolism. Conclude with Kayotsarg meditation (7 mins). Apply your Lifestyle Tip of the Day for core strength and sugar stability.
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Day 18 Checklist
Day 18 Kayshram Tadasan
Day 18 Kayshram Hasta Padasan
Day 18 Kayshram Konasan
Day 18 Kayshram Naukasana
Day 18 Kayshram Setubandhasan 2
Day 18 Kayshram Supt Natrajasan
Day 18 Kayshram Shashankasan
Day 18 Kayshram Shavasana
Day 19: Balance & Flexibility тАУ Breathing Warm-Up + Trikonasana (Triangle Pose)
Welcome to Day 19 of your 30-Day Diabetes Guard Reset Program ЁЯМ┐. We are in the Metabolism Boost Phase (Days 11тАУ20, Gurmar Methi). TodayтАЩs practice combines breathing techniques with Trikonasana (Triangle Pose) to improve flexibility, stimulate digestion, and balance energy. In this lesson, you will: Take your Gurmar Methi herbal shot. Perform a Breathing Warm-Up to energize and prepare the lungs. Learn Trikonasana (Triangle Pose) to stretch the spine, stimulate abdominal organs, and balance metabolism. Conclude with Kayotsarg meditation (7 mins). Apply your Lifestyle Tip of the Day for better digestion and energy.
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Day 19 Checklist
Day 19 Trikonasana
Day 19 Kayshram Vyagrasan
Day 19 Kayshram Vyagrasan 2
Day 19 Kayshram Uttistha Vakrasan
Day 19 Kayshram Supt Natrajasan
Day 19 Kayshram Shashankasan
Day 19 Kayotsarg Meditation
Day 20: Phase 2 Recap + Fire & Energy Meditation
Congratulations! ЁЯОЙ YouтАЩve completed 10 full days of Phase 2 тАУ Metabolism Boost with Gurmar Methi. This phase helped you strengthen digestion, balance appetite, and energize metabolism with daily herbal shots, Kayashram warm-ups, Kayklesh asanas, and Kayotsarg meditation. In todayтАЩs lesson, you will: Recap the key practices of Phase 2. Practice a Guided Meditation on Fire & Energy Visualization to strengthen inner vitality. Apply your Lifestyle Tip of the Day to carry forward your metabolic balance.
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Day 20 Checklist
Day 20 Kayshram Vyagrasan
Day 20 Kayshram Vyagrasan 2
Day 20 Kayshram Pavan Muktasan
Day 20 Kayshram Viprit Karni
Day 20 Kayshram Sarvangasan
Day 20 Kayshram Setubandhasan 2
MODULE 3: PHASE 3: Welcome to Phase 3: Sugar Regulation with Karela Jamun
Congratulations on completing the first two phases of your journey! ЁЯОЙ You are now entering the final 10 days of the 30-Day Diabetes Guard Reset Program: Phase 3 тАУ Sugar Regulation with Karela Jamun ЁЯМ┐. This phase is designed to regulate blood sugar levels, strengthen the pancreas, and bring lasting balance through herbal support, focused asanas, and deeper meditation. In this lesson, you will: Learn how to start using your third herbal shot (Karela Jamun). Understand the goals and daily lesson structure of Phase 3. Set your intentions for the final 10 days.
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Module 3 Checklist
Day 21: Activate Pancreas тАУ Breathing Warm-Up + Mandukasana (Frog Pose)
Welcome to Day 21 of your 30-Day Diabetes Guard Reset Program ЁЯМ┐. You are now beginning Phase 3: Sugar Regulation with Karela Jamun herbal shots. TodayтАЩs focus is on stimulating the pancreas and abdominal organs to help regulate sugar levels naturally. In this lesson, you will: Take your Karela Jamun herbal shot. Perform a Breathing Warm-Up to oxygenate and prepare the body. Learn Mandukasana (Frog Pose) to activate the pancreas and aid digestion. Conclude with Kayotsarg meditation (10 mins). Practice a Daily Affirmation for sugar balance. Apply your Lifestyle Tip of the Day.
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Day 21 Checklist
Day 21 Kayshram Mandukasan
Day 22: Calm & Cleanse тАУ Forward Bend Warm-Up + Paschimottanasana (Seated Forward Bend)
Welcome to Day 22 of your 30-Day Diabetes Guard Reset Program ЁЯМ┐. We are in the Sugar Regulation Phase (Days 21тАУ30, Karela Jamun). TodayтАЩs practice focuses on forward bends to relax the nervous system, stimulate digestion, and regulate sugar levels. In this lesson, you will: Take your Karela Jamun herbal shot. Perform a Forward Bend Warm-Up to stretch the spine and hamstrings. Learn Paschimottanasana (Seated Forward Bend) for digestion and pancreas stimulation. Conclude with Kayotsarg meditation (10 mins). Practice a Daily Affirmation for inner calm and balance. Apply your Lifestyle Tip of the Day for sugar regulation.
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Day 22 Checklist
Day 22 Kayshram Pashchimottanasan
Day 23: Deep Detox тАУ Twists + Ardha Matsyendrasana (Half Spinal Twist Advanced)
Welcome to Day 23 of your 30-Day Diabetes Guard Reset Program ЁЯМ┐. We are in the Sugar Regulation Phase (Days 21тАУ30, Karela Jamun). TodayтАЩs focus is on advanced spinal twisting, which massages the pancreas, liver, and kidneys to support sugar regulation and detoxification. In this lesson, you will: Take your Karela Jamun herbal shot. Perform gentle Twisting Warm-Ups to loosen the spine. Practice Ardha Matsyendrasana (Advanced Half Spinal Twist) for pancreas stimulation and detox. Conclude with Kayotsarg meditation (10 mins). Repeat your Daily Affirmation for sugar balance. Apply your Lifestyle Tip of the Day for better results.
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Day 23 Checklist
Day 23 Kayshram Ardha Matsyendra
Day 24: Find Your Balance тАУ Balance Warm-Up + Vrikshasana (Tree Pose)
Welcome to Day 24 of your 30-Day Diabetes Guard Reset Program ЁЯМ┐. We are in the Sugar Regulation Phase (Days 21тАУ30, Karela Jamun). TodayтАЩs practice focuses on balance, concentration, and stability тАФ qualities that support emotional calm and steady sugar levels. In this lesson, you will: Take your Karela Jamun herbal shot. Perform a Balance Warm-Up to prepare your body and mind. Learn Vrikshasana (Tree Pose) for stability, focus, and sugar regulation. Conclude with Kayotsarg meditation (10 mins). Practice your Daily Affirmation for balance. Apply your Lifestyle Tip of the Day.
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Day 24 Checklist
Day 24 Kayshram Vrikshasan
Day 24 Kayklesh Sahsrar chakra
Day 25: Review + Quiz on Sugar Regulation Habits and & Chakra Mudra
Welcome to Day 25 of your 30-Day Diabetes Guard Reset Program ЁЯМ┐. YouтАЩve now completed 4 days of practice in the Sugar Regulation Phase (Days 21тАУ30, Karela Jamun). Today is a review and accountability checkpoint to: Reflect on your sugar regulation habits. Assess your consistency with herbal shots, asanas, meditation, and lifestyle tips. Take a Mini Quiz to evaluate your progress. Apply a new Lifestyle Tip for steady sugar control.
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Day 25 Checklist and Quiz
Day 25 Kayklesh Agya Chakra
Day 26: Release & Regulate тАУ Core Warm-Up + Advanced Pawanmuktasana with Breath Focus
Welcome to Day 26 of your 30-Day Diabetes Guard Reset Program ЁЯМ┐. We are in the Sugar Regulation Phase (Days 21тАУ30, Karela Jamun). TodayтАЩs session combines core warm-ups and advanced Pawanmuktasana with breath awareness, which helps stimulate digestion, regulate sugar, and release toxins. In this lesson, you will: Take your Karela Jamun herbal shot. Perform a Core Warm-Up to activate the abdomen. Practice Pawanmuktasana (Advanced Wind-Relieving Pose with Breath Focus) to massage pancreas and intestines. Conclude with Kayotsarg meditation (10 mins). Repeat your Daily Affirmation for sugar balance. Apply your Lifestyle Tip of the Day for better regulation.
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Day 26 Checklist
Day 26 Kayshram Advanced Pawanmuktasan
Day 27 Kayklesh Vishuddhi Chakra
Day 27: Review + Quiz on Sugar Regulation Progress
Welcome to Day 27 of your 30-Day Diabetes Guard Reset Program ЁЯМ┐. YouтАЩve been practicing in the Sugar Regulation Phase (Days 21тАУ30, Karela Jamun). Today is a checkpoint lesson where you will: Review your sugar-regulating habits. Reflect on changes in energy, digestion, and stress levels. Take a Mini Quiz to track progress and consistency. Apply a Lifestyle Tip to deepen your sugar balance.
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Day 27 Checklist
Day 27 Kayklesh Anahat chakra
Day 28: Deep Relaxation тАУ Shavasana + Kayotsarg Extended Meditation (15 mins)
Welcome to Day 28 of your 30-Day Diabetes Guard Reset Program ЁЯМ┐. We are in the Sugar Regulation Phase (Days 21тАУ30, Karela Jamun). TodayтАЩs practice focuses on stress release and deep relaxation, which are vital for maintaining healthy sugar levels and emotional balance. In this lesson, you will: Take your Karela Jamun herbal shot. Practice Shavasana (Corpse Pose) for full-body relaxation. Go deeper into Kayotsarg Extended Meditation (15 mins) to release tension and balance sugar. Repeat your Daily Affirmation for healing. Apply your Lifestyle Tip of the Day for sugar regulation.
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Day 28 Checklist
Day 28 Kayklesh Manipur Chakra
Day 28 Kayotsarga Shavasan
Day 29: Pranayama for Sugar Balance тАУ Anulom Vilom + Bhramari
Welcome to Day 29 of your 30-Day Diabetes Guard Reset Program ЁЯМ┐. We are in the Sugar Regulation Phase (Days 21тАУ30, Karela Jamun). TodayтАЩs practice is focused on Pranayama (breathwork), which calms the nervous system, reduces stress hormones, and supports natural sugar balance. In this lesson, you will: Take your Karela Jamun herbal shot. Practice Anulom Vilom (Alternate Nostril Breathing) to balance energy. Practice Bhramari (Humming Bee Breath) to calm the mind and lower stress. Conclude with Kayotsarg meditation (10 mins). Repeat your Daily Affirmation for sugar control. Apply your Lifestyle Tip of the Day.
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Day 29 Checklist
Day 29 Kayklesh Complete Breathing
Day 29 Kayklesh 2 Kapalbhati
Day 29 Kayklesh 3 Bhastrika
Day 29 Kayklesh 4 Anulom vilom
Day 30 Kayklesh 5 Bhramari
Day 29 Kayklesh Swadhishthan Chakra
Day 29 Kayklesh Gurudev
Day 30: Final Recap + Self-Assessment + Certificate Celebration
Congratulations! ЁЯОЙ YouтАЩve reached Day 30 of your Diabetes Guard Reset Program ЁЯМ┐. This marks the completion of your 30-Day Journey тАФ from Detox (Tulsi Mulethi) to Metabolism Boost (Gurmar Methi) and finally Sugar Regulation (Karela Jamun). Today, weтАЩll celebrate your progress, reflect on your transformation, and complete your self-assessment quiz. At the end, youтАЩll receive your Diabetes Wellness Certificate of Completion ЁЯПЕ.
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Day 30 Checklist
Day 30 Kayklesh Mooladhar Chakra
90 Day SUKHSHATA Diabetes Wellness Program by Dr. Muni Adarsh

Day 27: Review + Quiz on Sugar Regulation Progress

Lesson Description

Welcome to Day 27 of your 30-Day Diabetes Guard Reset Program ЁЯМ┐.

You are in the Sugar Regulation Phase (Days 21тАУ30, Karela Jamun). Today is a checkpoint to:

  • Review your sugar-regulating habits.

  • Reflect on changes in energy, digestion, and stress levels.

  • Take a Mini Quiz to track progress and consistency.

  • Apply a Lifestyle Tip to deepen sugar balance.

Lesson Content

Step 1 тАУ Herbal Shot (1 min)

Reminder: Take 20 ml of Karela Jamun herbal shot with lukewarm water, first thing in the morning.

Step 2 тАУ Reflection Prompts (2 mins)

Reflect on your progress since Day 21:

  1. Have I taken my Karela Jamun shot every morning?

  2. How consistent was I with sugar-regulating asanas (Mandukasana, Paschimottanasana, Ardha Matsyendrasana, Vrikshasana, Pawanmuktasana)?

  3. Did I practice 10 minutes of Kayotsarg meditation daily?

  4. How have my eating habits changed (meal timings, fiber, protein, bitter foods)?

  5. Do I feel steadier energy and improved sugar balance?

Step 3 тАУ Self-Check Quiz (6 questions)

Quiz Title: Sugar Regulation Progress Check тАУ Week 4

Question Format: Multiple Choice (Yes/No/Scale)

  1. Have you taken your Karela Jamun herbal shot daily since Day 21?

    • Yes, daily

    • Sometimes

    • Rarely

  2. Have you practiced the sugar-regulating asanas (Mandukasana, Paschimottanasana, Ardha Matsyendrasana, Vrikshasana, Pawanmuktasana)?

    • Yes, daily

    • A few times

    • Not at all

  3. Did you complete 10 minutes of Kayotsarg meditation consistently?

    • Yes

    • Sometimes

    • Not yet

  4. Did you follow dietary tips (bitter foods, protein with meals, fiber, fixed timings)?

    • Yes, consistently

    • Sometimes

    • Not yet

  5. How do you feel in terms of sugar regulation this week?

    • More balanced & steady

    • Slightly improved

    • No change yet

  6. Which area do you feel needs more focus?

    • Herbal shot routine

    • Asana practice

    • Meditation

    • Food habits

Step 4 тАУ Lifestyle Tip (1 min)

Tip: Stay hydrated тАФ drink at least 8 glasses of water daily. Proper hydration helps flush toxins and regulate sugar.

Closing Line

тАЬWell done! YouтАЩve checked your progress. Tomorrow, on Day 28, weтАЩll practice Shavasana (Deep Relaxation) + Kayotsarg Extended Meditation for stress relief and sugar balance.тАЭ

Scoring Feedback (Auto-Response)

  • Mostly тАЬYesтАЭ answers: Excellent! You are mastering sugar balance.

  • Mixed answers: Good progress. Stay more consistent in one area this week.

  • Mostly тАЬNot yetтАЭ answers: DonтАЩt worry. Refocus on daily shots and meditation. Small steps matter.

Lesson Resources

  1. Reflection Journal Page (PDF)

    • Prompts:

      • тАЬWhatтАЩs the biggest positive change I feel since starting Phase 3?тАЭ

      • тАЬWhich sugar regulation habit still challenges me?тАЭ

      • тАЬOne promise I make to myself for the last 3 days.тАЭ

  2. Habit Tracker (Printable PDF)

    • Columns for Days 21тАУ27 тЖТ Herbal Shot / Asana / Meditation / Lifestyle Tip

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рджрд┐рди 27: рд╢реБрдЧрд░ рдирд┐рдпрдВрддреНрд░рдг рдкреНрд░рдЧрддрд┐ рдХреА рд╕рдореАрдХреНрд╖рд╛ + рдХреНрд╡рд┐рдЬрд╝

рдкрд╛рда рд╡рд┐рд╡рд░рдг

рдЖрдкрдХрд╛ рд╕реНрд╡рд╛рдЧрдд рд╣реИ 30-рджрд┐рд╡рд╕реАрдп рдбрд╛рдпрдмрд┐рдЯреАрдЬ рдЧрд╛рд░реНрдб рд░рд┐рд╕реЗрдЯ рдкреНрд░реЛрдЧреНрд░рд╛рдо ЁЯМ┐ рдХреЗ рджрд┐рди 27 рдореЗрдВред

рдЖрдк рд╢реБрдЧрд░ рд░реЗрдЧреБрд▓реЗрд╢рди рдлреЗрдЬрд╝ (рджрд┐рди 21тАУ30, рдХрд░реЗрд▓рд╛-рдЬрд╛рдореБрди) рдореЗрдВ рд╣реИрдВред рдЖрдЬ рдХрд╛ рдкрд╛рда рдЪреЗрдХрдкреЙрдЗрдВрдЯ рд╣реИ, рдЬрд┐рд╕рдореЗрдВ рдЖрдк:

  • рдЕрдкрдиреЗ рд╢реБрдЧрд░-рдирд┐рдпрдВрддреНрд░рдХ рдЖрджрддреЛрдВ рдХреА рд╕рдореАрдХреНрд╖рд╛ рдХрд░реЗрдВрдЧреЗред

  • рдЕрдкрдиреА рдКрд░реНрдЬрд╛, рдкрд╛рдЪрди рдФрд░ рддрдирд╛рд╡ рд╕реНрддрд░ рдореЗрдВ рдмрджрд▓рд╛рд╡ рдкрд░ рд╡рд┐рдЪрд╛рд░ рдХрд░реЗрдВрдЧреЗред

  • рдорд┐рдиреА рдХреНрд╡рд┐рдЬрд╝ рдХреЗ рдорд╛рдзреНрдпрдо рд╕реЗ рдкреНрд░рдЧрддрд┐ рдФрд░ рдирд┐рдпрдорд┐рддрддрд╛ рдХреЛ рдЯреНрд░реИрдХ рдХрд░реЗрдВрдЧреЗред

  • рдЬреАрд╡рдирд╢реИрд▓реА рдЯрд┐рдк рдЕрдкрдирд╛рдХрд░ рд╢реБрдЧрд░ рд╕рдВрддреБрд▓рди рдХреЛ рдФрд░ рдордЬрдмреВрдд рдХрд░реЗрдВрдЧреЗред

рдкрд╛рда рд╕рд╛рдордЧреНрд░реА

рд╕реНрдЯреЗрдк 1 тАУ рд╣рд░реНрдмрд▓ рд╢реЙрдЯ (1 рдорд┐рдирдЯ)

рд╕реНрдорд░рдг: рд╕реБрдмрд╣ рд╕рдмрд╕реЗ рдкрд╣рд▓реЗ 20 ml рдХрд░реЗрд▓рд╛-рдЬрд╛рдореБрди рд╣рд░реНрдмрд▓ рд╢реЙрдЯ рдЧреБрдирдЧреБрдиреЗ рдкрд╛рдиреА рдХреЗ рд╕рд╛рде рд▓реЗрдВред

рд╕реНрдЯреЗрдк 2 тАУ рд░рд┐рдлреНрд▓реЗрдХреНрд╢рди рдкреНрд░реЙрдореНрдкреНрдЯреНрд╕ (2 рдорд┐рдирдЯ)

рджрд┐рди 21 рд╕реЗ рдЕрдм рддрдХ рдЕрдкрдиреА рдкреНрд░рдЧрддрд┐ рдкрд░ рд╡рд┐рдЪрд╛рд░ рдХрд░реЗрдВ:

  1. рдХреНрдпрд╛ рдореИрдВрдиреЗ рд╣рд░ рд╕реБрдмрд╣ рдХрд░реЗрд▓рд╛-рдЬрд╛рдореБрди рд╢реЙрдЯ рд▓рд┐рдпрд╛ рд╣реИ?

  2. рдореИрдВ рд╢реБрдЧрд░-рдирд┐рдпрдВрддреНрд░рдХ рдЖрд╕рдиреЛрдВ (рдордВрдбреВрдХрд╛рд╕рди, рдкрд╢реНрдЪрд┐рдореЛрддреНрддрд╛рдирд╛рд╕рди, рдЕрд░реНрдз рдорддреНрд╕реНрдпреЗрдиреНрджреНрд░рд╛рд╕рди, рд╡реГрдХреНрд╖рд╛рд╕рди, рдкрд╡рдирдореБрдХреНрддрд╛рд╕рди) рдореЗрдВ рдХрд┐рддрдирд╛ рдирд┐рдпрдорд┐рдд рд░рд╣рд╛?

  3. рдХреНрдпрд╛ рдореИрдВрдиреЗ рд░реЛрдЬрд╛рдирд╛ 10 рдорд┐рдирдЯ рдХрд╛ рдХрд╛рдпреЛрддреНрд╕рд░реНрдЧ рдзреНрдпрд╛рди рдХрд┐рдпрд╛?

  4. рдореЗрд░реА рдЦрд╛рдиреЗ рдХреА рдЖрджрддреЛрдВ рдореЗрдВ рдХреНрдпрд╛ рдмрджрд▓рд╛рд╡ рдЖрдП (рдЦрд╛рдиреЗ рдХрд╛ рд╕рдордп, рдлрд╛рдЗрдмрд░, рдкреНрд░реЛрдЯреАрди, рдХрдбрд╝рд╡реЗ рдЦрд╛рджреНрдп рдкрджрд╛рд░реНрде)?

  5. рдХреНрдпрд╛ рдореБрдЭреЗ рд╕реНрдерд┐рд░ рдКрд░реНрдЬрд╛ рдФрд░ рдмреЗрд╣рддрд░ рд╢реБрдЧрд░ рд╕рдВрддреБрд▓рди рдорд╣рд╕реВрд╕ рд╣реЛрддрд╛ рд╣реИ?

рд╕реНрдЯреЗрдк 3 тАУ рд╕реЗрд▓реНрдл-рдЪреЗрдХ рдХреНрд╡рд┐рдЬрд╝ (6 рдкреНрд░рд╢реНрди)

рдХреНрд╡рд┐рдЬрд╝ рдХрд╛ рд╢реАрд░реНрд╖рдХ: рд╢реБрдЧрд░ рдирд┐рдпрдВрддреНрд░рдг рдкреНрд░рдЧрддрд┐ рдЬрд╛рдВрдЪ тАУ рд╕рдкреНрддрд╛рд╣ 4

рдкреНрд░рд╢реНрди рдкреНрд░рд╛рд░реВрдк: рдорд▓реНрдЯреАрдкрд▓ рдЪреЙрдЗрд╕ (рд╣рд╛рдБ/рдирд╣реАрдВ/рд╕реНрдХреЗрд▓)

  1. рдХреНрдпрд╛ рдЖрдкрдиреЗ рджрд┐рди 21 рд╕реЗ рд░реЛрдЬрд╛рдирд╛ рдХрд░реЗрд▓рд╛-рдЬрд╛рдореБрди рд╣рд░реНрдмрд▓ рд╢реЙрдЯ рд▓рд┐рдпрд╛ рд╣реИ?

    • рд╣рд╛рдБ, рд░реЛрдЬ

    • рдХрднреА-рдХрднреА

    • рдмрд╣реБрдд рдХрдо

  2. рдХреНрдпрд╛ рдЖрдкрдиреЗ рд╢реБрдЧрд░-рдирд┐рдпрдВрддреНрд░рдХ рдЖрд╕рдиреЛрдВ рдХрд╛ рдЕрднреНрдпрд╛рд╕ рдХрд┐рдпрд╛ (рдордВрдбреВрдХрд╛рд╕рди, рдкрд╢реНрдЪрд┐рдореЛрддреНрддрд╛рдирд╛рд╕рди, рдЕрд░реНрдз рдорддреНрд╕реНрдпреЗрдиреНрджреНрд░рд╛рд╕рди, рд╡реГрдХреНрд╖рд╛рд╕рди, рдкрд╡рдирдореБрдХреНрддрд╛рд╕рди)?

    • рд╣рд╛рдБ, рд░реЛрдЬ

    • рдХреБрдЫ рдмрд╛рд░

    • рдмрд┐рд▓реНрдХреБрд▓ рдирд╣реАрдВ

  3. рдХреНрдпрд╛ рдЖрдкрдиреЗ рд▓рдЧрд╛рддрд╛рд░ 10 рдорд┐рдирдЯ рдХрд╛ рдХрд╛рдпреЛрддреНрд╕рд░реНрдЧ рдзреНрдпрд╛рди рдХрд┐рдпрд╛?

    • рд╣рд╛рдБ

    • рдХрднреА-рдХрднреА

    • рдЕрднреА рддрдХ рдирд╣реАрдВ

  4. рдХреНрдпрд╛ рдЖрдкрдиреЗ рдЖрд╣рд╛рд░ рд╕рдВрдмрдВрдзреА рдЯрд┐рдкреНрд╕ рдХрд╛ рдкрд╛рд▓рди рдХрд┐рдпрд╛ (рдХрдбрд╝рд╡реЗ рдЦрд╛рджреНрдп рдкрджрд╛рд░реНрде, рдкреНрд░реЛрдЯреАрди рдХреЗ рд╕рд╛рде рднреЛрдЬрди, рдлрд╛рдЗрдмрд░, рдирд┐рд╢реНрдЪрд┐рдд рд╕рдордп)?

    • рд╣рд╛рдБ, рдирд┐рдпрдорд┐рдд

    • рдХрднреА-рдХрднреА

    • рдЕрднреА рддрдХ рдирд╣реАрдВ

  5. рдЗрд╕ рд╕рдкреНрддрд╛рд╣ рд╢реБрдЧрд░ рдирд┐рдпрдВрддреНрд░рдг рдХреЗ рдорд╛рдорд▓реЗ рдореЗрдВ рдЖрдк рдХреИрд╕рд╛ рдорд╣рд╕реВрд╕ рдХрд░ рд░рд╣реЗ рд╣реИрдВ?

    • рдЕрдзрд┐рдХ рд╕рдВрддреБрд▓рд┐рдд рдФрд░ рд╕реНрдерд┐рд░

    • рдереЛрдбрд╝рд╛ рдмреЗрд╣рддрд░

    • рдХреЛрдИ рдмрджрд▓рд╛рд╡ рдирд╣реАрдВ

  6. рдЖрдк рдХрд┐рд╕ рдХреНрд╖реЗрддреНрд░ рдкрд░ рдЕрдзрд┐рдХ рдзреНрдпрд╛рди рджреЗрдирд╛ рдЪрд╛рд╣рддреЗ рд╣реИрдВ?

    • рд╣рд░реНрдмрд▓ рд╢реЙрдЯ рд░реВрдЯреАрди

    • рдЖрд╕рди рдЕрднреНрдпрд╛рд╕

    • рдзреНрдпрд╛рди

    • рднреЛрдЬрди рдХреА рдЖрджрддреЗрдВ

рд╕реНрдЯреЗрдк 4 тАУ рдЬреАрд╡рдирд╢реИрд▓реА рдЯрд┐рдк (1 рдорд┐рдирдЯ)

рдЯрд┐рдк: рд╣рд╛рдЗрдбреНрд░реЗрдЯреЗрдб рд░рд╣реЗрдВ тАФ рджрд┐рди рдореЗрдВ рдХрдо рд╕реЗ рдХрдо 8 рдЧрд┐рд▓рд╛рд╕ рдкрд╛рдиреА рдкрд┐рдПрдБред рд╕рд╣реА рд╣рд╛рдЗрдбреНрд░реЗрд╢рди рдЯреЙрдХреНрд╕рд┐рди рдХреЛ рдмрд╛рд╣рд░ рдирд┐рдХрд╛рд▓рдиреЗ рдФрд░ рд╢реБрдЧрд░ рдХреЛ рдирд┐рдпрдВрддреНрд░рд┐рдд рдХрд░рдиреЗ рдореЗрдВ рдорджрдж рдХрд░рддрд╛ рд╣реИред

рд╕рдорд╛рдкрди рд╡рд╛рдХреНрдп

тАЬрд╢рд╛рдмрд╛рд╢! рдЖрдкрдиреЗ рдЕрдкрдиреА рдкреНрд░рдЧрддрд┐ рдХреА рд╕рдореАрдХреНрд╖рд╛ рдХрд░ рд▓реАред рдХрд▓, рджрд┐рди 28 рдкрд░ рд╣рдо рд╢рд╡рд╛рд╕рди (рдбреАрдк рд░рд┐рд▓реИрдХреНрд╕реЗрд╢рди) + рдХрд╛рдпреЛрддреНрд╕рд░реНрдЧ рд╡рд┐рд╕реНрддрд╛рд░рд┐рдд рдзреНрдпрд╛рди рдХрд╛ рдЕрднреНрдпрд╛рд╕ рдХрд░реЗрдВрдЧреЗ рддрд╛рдХрд┐ рддрдирд╛рд╡ рдХрдо рд╣реЛ рдФрд░ рд╢реБрдЧрд░ рд╕рдВрддреБрд▓рди рдмреЗрд╣рддрд░ рд╣реЛредтАЭ

рд╕реНрдХреЛрд░рд┐рдВрдЧ рдлреАрдбрдмреИрдХ (рдСрдЯреЛ-рд░рд┐рд╕реНрдкреЙрдиреНрд╕)

  • рдЕрдзрд┐рдХрддрд░ тАЬрд╣рд╛рдБтАЭ рдЬрд╡рд╛рдм: рд╢рд╛рдирджрд╛рд░! рдЖрдк рд╢реБрдЧрд░ рд╕рдВрддреБрд▓рди рдореЗрдВ рдорд╣рд╛рд░рдд рд╣рд╛рд╕рд┐рд▓ рдХрд░ рд░рд╣реЗ рд╣реИрдВред

  • рдорд┐рд╢реНрд░рд┐рдд рдЙрддреНрддрд░: рдЕрдЪреНрдЫреА рдкреНрд░рдЧрддрд┐ред рдЗрд╕ рд╕рдкреНрддрд╛рд╣ рдХрд┐рд╕реА рдПрдХ рдХреНрд╖реЗрддреНрд░ рдореЗрдВ рдФрд░ рдирд┐рдпрдорд┐рдд рд░рд╣реЗрдВред

  • рдЕрдзрд┐рдХрддрд░ тАЬрдЕрднреА рддрдХ рдирд╣реАрдВтАЭ рдЬрд╡рд╛рдм: рдЪрд┐рдВрддрд╛ рди рдХрд░реЗрдВред рд░реЛрдЬрд╛рдирд╛ рд╢реЙрдЯ рдФрд░ рдзреНрдпрд╛рди рдкрд░ рдзреНрдпрд╛рди рдХреЗрдВрджреНрд░рд┐рдд рдХрд░реЗрдВред рдЫреЛрдЯреЗ рдХрджрдо рдорд╣рддреНрд╡рдкреВрд░реНрдг рд╣реИрдВред

рдкрд╛рда рд╕рдВрд╕рд╛рдзрди

  1. рд░рд┐рдлреНрд▓реЗрдХреНрд╢рди рдЬрд░реНрдирд▓ рдкреЗрдЬ (PDF)

    • рдкреНрд░реЙрдореНрдкреНрдЯреНрд╕:

      • тАЬрдлреЗрдЬрд╝ 3 рд╢реБрд░реВ рдХрд░рдиреЗ рдХреЗ рдмрд╛рдж рдореБрдЭреЗ рд╕рдмрд╕реЗ рдмрдбрд╝рд╛ рд╕рдХрд╛рд░рд╛рддреНрдордХ рдмрджрд▓рд╛рд╡ рдХреНрдпрд╛ рдорд╣рд╕реВрд╕ рд╣реБрдЖ?тАЭ

      • тАЬрдХреМрди рд╕реА рд╢реБрдЧрд░ рдирд┐рдпрдВрддреНрд░рдг рдЖрджрдд рдЕрдм рднреА рдЪреБрдиреМрддреАрдкреВрд░реНрдг рд╣реИ?тАЭ

      • тАЬрдЕрдВрддрд┐рдо 3 рджрд┐рдиреЛрдВ рдХреЗ рд▓рд┐рдП рдореИрдВ рдЕрдкрдиреЗ рд▓рд┐рдП рдПрдХ рд╡рдЪрди рдХреНрдпрд╛ рджреЗрддрд╛/рджреЗрддреА рд╣реВрдБ?тАЭ

  2. рд╣реИрдмрд┐рдЯ рдЯреНрд░реИрдХрд░ (рдкреНрд░рд┐рдВрдЯ рдХрд░рдиреЗ рдпреЛрдЧреНрдп PDF)

    • рдХреЙрд▓рдореНрд╕: рджрд┐рди 21тАУ27 тЖТ рд╣рд░реНрдмрд▓ рд╢реЙрдЯ / рдЖрд╕рди / рдзреНрдпрд╛рди / рдЬреАрд╡рдирд╢реИрд▓реА рдЯрд┐рдк

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ркжрк┐рк╡рк╕ 27: рк╢рлБркЧрк░ ркирк┐ркпркВркдрлНрк░ркг рккрлНрк░ркЧркдрк┐ркирлА рк╕ркорлАркХрлНрк╖рк╛ + ркХрлНрк╡рк┐ркЭ

рккрк╛рка рк╡рк░рлНркгрки

ркдркорк╛рк░рлБркВ рк╕рлНрк╡рк╛ркЧркд ркЫрлЗ 30-ркжрк┐рк╡рк╕ ркбрк╛ркпрк╛ркмрк┐ркЯрлАркЭ ркЧрк╛рк░рлНркб рк░рлАрк╕рлЗркЯ рккрлНрк░рлЛркЧрлНрк░рк╛рко ЁЯМ┐ ркирк╛ ркжрк┐рк╡рк╕ 27 рккрк░ред

ркдркорлЗ рк╢рлБркЧрк░ рк░рлЗркЧрлНркпрлБрк▓рлЗрк╢рки рклрлЗркЭ (ркжрк┐рк╡рк╕ 21тАУ30, ркХрк░рлЗрк▓рк╛-ркЬрк╛ркорлБрки) ркорк╛ркВ ркЫрлЛред ркЖркЬрлЗ ркдркорлЗ ркЪрлЗркХрккрлЛркЗркирлНркЯ ркХрк░рлЛ ркЫрлЛ, ркЬрлЗркорк╛ркВ ркдркорлЗ:

  • ркдркорк╛рк░рлА рк╢рлБркЧрк░-ркирк┐ркпркВркдрлНрк░ркХ ркЖркжркдрлЛркирлА рк╕ркорлАркХрлНрк╖рк╛ ркХрк░рк╢рлЛред

  • ркдркорк╛рк░рлА ркКрк░рлНркЬрк╛, рккрк╛ркЪрки ркЕркирлЗ ркдрк╛ркг рк╕рлНркдрк░ркорк╛ркВ ркеркпрлЗрк▓рк╛ ркмркжрк▓рк╛рк╡ рккрк░ ркзрлНркпрк╛рки ркЖрккрк╢рлЛред

  • ркорк┐ркирлА ркХрлНрк╡рк┐ркЭ ркжрлНрк╡рк╛рк░рк╛ рккрлНрк░ркЧркдрк┐ ркЕркирлЗ ркирк┐ркпркорк┐ркдркдрк╛ ркдрккрк╛рк╕рк╢рлЛред

  • рк▓рк╛ркИрклрк╕рлНркЯрк╛ркЗрк▓ ркЯрк┐ркк ркЕрккркирк╛рк╡рлАркирлЗ рк╢рлБркЧрк░ рк╕ркВркдрлБрк▓рки рк╡ркзрлБ ркоркЬркмрлВркд ркмркирк╛рк╡рк╢рлЛред

рккрк╛рка рк╕рк╛ркоркЧрлНрк░рлА

рккркЧрк▓рлБркВ 1 тАУ рк╣рк░рлНркмрк▓ рк╢рлЛркЯ (1 ркорк┐ркирк┐ркЯ)

рк╕рлНркорк░ркг: рк╕рк╡рк╛рк░рлЗ ркЙркарлНркпрк╛ рккркЫрлА 20 ml ркХрк░рлЗрк▓рк╛-ркЬрк╛ркорлБрки рк╣рк░рлНркмрк▓ рк╢рлЛркЯ ркЧрк░рко рккрк╛ркгрлА рк╕рк╛ркерлЗ рк▓рлЛред

рккркЧрк▓рлБркВ 2 тАУ рк░рк┐рклрлНрк▓рлЗркХрлНрк╢рки рккрлНрк░рлЙркорлНрккрлНркЯрлНрк╕ (2 ркорк┐ркирк┐ркЯ)

ркжрк┐рк╡рк╕ 21ркерлА ркЕркдрлНркпрк╛рк░ рк╕рлБркзрлАркирлА рккрлНрк░ркЧркдрк┐ рккрк░ рк╡рк┐ркЪрк╛рк░ ркХрк░рлЛ:

  1. рк╢рлБркВ ркорлЗркВ ркжрк░ рк╕рк╡рк╛рк░рлЗ ркХрк░рлЗрк▓рк╛-ркЬрк╛ркорлБрки рк╢рлЛркЯ рк▓рлАркзрлЛ ркЫрлЗ?

  2. рк╢рлБркЧрк░-ркирк┐ркпркВркдрлНрк░ркХ ркЖрк╕рки (ркоркВркбрлБркХрк╛рк╕рки, рккрк╢рлНркЪрк┐ркорлЛркдрлНркдрк╛ркирк╛рк╕рки, ркЕрк░рлНркз ркоркдрлНрк╕рлНркпрлЗркирлНркжрлНрк░рк╛рк╕рки, рк╡рлГркХрлНрк╖рк╛рк╕рки, рккрк╡ркиркорлБркХрлНркдрк╛рк╕рки) ркорк╛ркВ рк╣рлБркВ ркХрлЗркЯрк▓рлЛ ркирк┐ркпркорк┐ркд рк░рк╣рлНркпрлЛ/рк░рк╣рлА?

  3. рк╢рлБркВ ркорлЗркВ ркжрк░рк░рлЛркЬ 10 ркорк┐ркирк┐ркЯркирлБркВ ркХрк╛ркпрлЛркдрлНрк╕рк░рлНркЧ ркзрлНркпрк╛рки ркХрк░рлНркпрлБркВ?

  4. ркорк╛рк░рлА ркЦрлЛрк░рк╛ркХркирлА ркЖркжркдрлЛркорк╛ркВ рк╢рлБркВ ркмркжрк▓рк╛рк╡ ркЖрк╡рлНркпрлЛ (ркЦрлЛрк░рк╛ркХркирлЛ рк╕ркоркп, рклрк╛ркИркмрк░, рккрлНрк░рлЛркЯрлАрки, ркХркбрк╡рк╛ ркЦрлЛрк░рк╛ркХ)?

  5. рк╢рлБркВ ркоркирлЗ рк╡ркзрлБ рк╕рлНркерк┐рк░ ркКрк░рлНркЬрк╛ ркЕркирлЗ рк╕рлБркзрк╛рк░рлЗрк▓ рк╢рлБркЧрк░ рк╕ркВркдрлБрк▓рки ркЕркирлБркнрк╡ ркерк╛ркп ркЫрлЗ?

рккркЧрк▓рлБркВ 3 тАУуВ╗уГлркл-ркЪрлЗркХ ркХрлНрк╡рк┐ркЭ (6 рккрлНрк░рк╢рлНркирлЛ)

ркХрлНрк╡рк┐ркЭ рк╢рлАрк░рлНрк╖ркХ: рк╢рлБркЧрк░ ркирк┐ркпркВркдрлНрк░ркг рккрлНрк░ркЧркдрк┐ ркЪрлЗркХ тАУ ркЕркарк╡рк╛ркбрк┐ркпрлБркВ 4

рккрлНрк░рк╢рлНрки рклрлЛрк░рлНркорлЗркЯ: ркорк▓рлНркЯрк┐рккрк▓ ркЪрлЛркЗрк╕ (рк╣рк╛/ркирк╛/рк╕рлНркХрлЗрк▓)

  1. рк╢рлБркВ ркдркорлЗ ркжрк┐рк╡рк╕ 21ркерлА ркжрк░рк░рлЛркЬ ркХрк░рлЗрк▓рк╛-ркЬрк╛ркорлБрки рк╣рк░рлНркмрк▓ рк╢рлЛркЯ рк▓рлАркзрлЛ ркЫрлЗ?

    • рк╣рк╛, ркжрк░рк░рлЛркЬ

    • ркХрлНркпрк╛рк░рлЗркХ

    • ркмрк╣рлБ ркУркЫрлБркВ

  2. рк╢рлБркВ ркдркорлЗ рк╢рлБркЧрк░-ркирк┐ркпркВркдрлНрк░ркХ ркЖрк╕рки (ркоркВркбрлБркХрк╛рк╕рки, рккрк╢рлНркЪрк┐ркорлЛркдрлНркдрк╛ркирк╛рк╕рки, ркЕрк░рлНркз ркоркдрлНрк╕рлНркпрлЗркирлНркжрлНрк░рк╛рк╕рки, рк╡рлГркХрлНрк╖рк╛рк╕рки, рккрк╡ркиркорлБркХрлНркдрк╛рк╕рки) ркЕркнрлНркпрк╛рк╕ ркХрк░рлНркпрлЛ ркЫрлЗ?

    • рк╣рк╛, ркжрк░рк░рлЛркЬ

    • ркерлЛркбрк╛ рк╡ркЦркд

    • ркмрк░рк╛ркмрк░ ркирк╣рлАркВ

  3. рк╢рлБркВ ркдркорлЗ рк╕ркдркд 10 ркорк┐ркирк┐ркЯркирлБркВ ркХрк╛ркпрлЛркдрлНрк╕рк░рлНркЧ ркзрлНркпрк╛рки ркХрк░рлНркпрлБркВ ркЫрлЗ?

    • рк╣рк╛

    • ркХрлНркпрк╛рк░рлЗркХ

    • рк╣ркЬрлА рк╕рлБркзрлА ркирк╣рлАркВ

  4. рк╢рлБркВ ркдркорлЗ ркЖрк╣рк╛рк░ рк╕рлВркЪркирлЛ ркЕркирлБрк╕рк░рлА? (ркХркбрк╡рк╛ ркЦрлЛрк░рк╛ркХ, рккрлНрк░рлЛркЯрлАрки рк╕рк╛ркерлЗ ркнрлЛркЬрки, рклрк╛ркИркмрк░, ркирк┐рк╢рлНркЪрк┐ркд рк╕ркоркп)

    • рк╣рк╛, ркирк┐ркпркорк┐ркд

    • ркХрлНркпрк╛рк░рлЗркХ

    • рк╣ркЬрлА рк╕рлБркзрлА ркирк╣рлАркВ

  5. ркЖ ркЕркарк╡рк╛ркбрк┐ркпрлЗ рк╢рлБркЧрк░ ркирк┐ркпркВркдрлНрк░ркгркорк╛ркВ ркдркорлЗ ркХрлЗрко ркЕркирлБркнрк╡ ркХрк░рлЛ ркЫрлЛ?

    • рк╡ркзрлБ рк╕ркВркдрлБрк▓рк┐ркд ркЕркирлЗ рк╕рлНркерк┐рк░

    • ркерлЛркбрлБркВ рк╕рлБркзрк░рлЗрк▓рлБркВ

    • ркХрлЛркИ ркмркжрк▓рк╛рк╡ ркиркерлА

  6. ркдркорлЗ ркХркпрк╛ ркХрлНрк╖рлЗркдрлНрк░ рккрк░ рк╡ркзрлБ ркзрлНркпрк╛рки ркЖрккрк╡рлБркВ ркЬрлЛркИркП ркПрк╡рлБркВ ркЕркирлБркнрк╡рлЛ ркЫрлЛ?

    • рк╣рк░рлНркмрк▓ рк╢рлЛркЯ рк░рлБркЯрлАрки

    • ркЖрк╕рки ркЕркнрлНркпрк╛рк╕

    • ркзрлНркпрк╛рки

    • ркЦрлЛрк░рк╛ркХркирлА ркЖркжркдрлЛ

рккркЧрк▓рлБркВ 4 тАУ рк▓рк╛ркИрклрк╕рлНркЯрк╛ркЗрк▓ ркЯрк┐ркк (1 ркорк┐ркирк┐ркЯ)

ркЯрк┐ркк: рк╣рк╛ркЗркбрлНрк░рлЗркЯрлЗркб рк░рк╣рлЛ тАФ рк░рлЛркЬ ркУркЫрк╛ркорк╛ркВ ркУркЫрк╛ 8 ркЧрлНрк▓рк╛рк╕ рккрк╛ркгрлА рккрлАркУ. ркпрлЛркЧрлНркп рк╣рк╛ркЗркбрлНрк░рлЗрк╢рки ркЯрлЛркХрлНрк╕рк┐ркиркирлЗ ркмрк╣рк╛рк░ ркХрк╛ркврк╡рк╛ркорк╛ркВ ркЕркирлЗ рк╢рлБркЧрк░ ркирк┐ркпркВркдрлНрк░ркгркорк╛ркВ ркоркжркж ркХрк░рлЗ ркЫрлЗред

рк╕ркорк╛рккрки рк╡рк╛ркХрлНркп

тАЬрк╢рк╛ркмрк╛рк╢! ркдркорлЗ ркдркорк╛рк░рлА рккрлНрк░ркЧркдрк┐ркирлА рк╕ркорлАркХрлНрк╖рк╛ ркХрк░рлА. ркХрк╛рк▓, ркжрк┐рк╡рк╕ 28 рккрк░ ркЖрккркгрлЗ рк╢рк╡рк╛рк╕рки (ркбрлАркк рк░рк┐рк▓рлЗркХрлНрк╕рлЗрк╢рки) + ркХрк╛ркпрлЛркдрлНрк╕рк░рлНркЧ рк╡рк┐рк╕рлНркдрлГркд ркзрлНркпрк╛рки ркирлЛ ркЕркнрлНркпрк╛рк╕ ркХрк░рлАрк╢рлБркВ ркЬрлЗркерлА ркдрк╛ркг ркШркЯрлЗ ркЕркирлЗ рк╢рлБркЧрк░ рк╕ркВркдрлБрк▓рки рк╡ркзрлБ ркоркЬркмрлВркд ркерк╛ркпредтАЭ

рк╕рлНркХрлЛрк░рк┐ркВркЧ рклрлАркбркмрлЗркХ (ркУркЯрлЛ-рк░рк╕рлНрккрлЛркирлНрк╕)

  • ркорлЛркЯрк╛ркнрк╛ркЧркирк╛ тАЬрк╣рк╛тАЭ ркЬрк╡рк╛ркм: ркЙркдрлНркдрко! ркдркорлЗ рк╢рлБркЧрк░ рк╕ркВркдрлБрк▓ркиркорк╛ркВ ркирк┐рккрлБркгркдрк╛ ркорлЗрк│рк╡рлА рк░рк╣рлНркпрк╛ ркЫрлЛред

  • ркорк┐рк╢рлНрк░рк┐ркд ркЬрк╡рк╛ркм: рк╕рк╛рк░рлА рккрлНрк░ркЧркдрк┐. ркЖ ркЕркарк╡рк╛ркбрк┐ркпрлЗ ркХрлЛркИ ркПркХ ркХрлНрк╖рлЗркдрлНрк░ркорк╛ркВ рк╡ркзрлБ ркирк┐ркпркорк┐ркд рк░рк╣рлЛред

  • ркорлЛркЯрк╛ркнрк╛ркЧркирк╛ тАЬрк╣ркЬрлА рк╕рлБркзрлА ркирк╣рлАркВтАЭ ркЬрк╡рк╛ркм: ркЪрк┐ркВркдрк╛ рки ркХрк░рлЛ. рк░рлЛркЬ рк╢рлЛркЯ ркЕркирлЗ ркзрлНркпрк╛рки рккрк░ ркзрлНркпрк╛рки ркХрлЗркирлНркжрлНрк░рк┐ркд ркХрк░рлЛ. ркирк╛ркирк╛ рккркЧрк▓рк╛ркВ ркорк╣ркдрлНрк╡рккрлВрк░рлНркг ркЫрлЗред

рккрк╛рка рк╕ркВрк╕рк╛ркзркирлЛ

  1. рк░рк┐рклрлНрк▓рлЗркХрлНрк╢рки ркЬрк░рлНркирк▓ рккрлЗркЬ (PDF)

    • рккрлНрк░рлЛркорлНрккрлНркЯрлНрк╕:

      • тАЬрклрлЗркЭ 3 рк╢рк░рлВ ркХрк░рлНркпрк╛ рккркЫрлА ркоркирлЗ рк╕рлМркерлА ркорлЛркЯрлЛ рк╕ркХрк╛рк░рк╛ркдрлНркоркХ рклрлЗрк░рклрк╛рк░ рк╢рлБркВ рк▓рк╛ркЧрлНркпрлЛ?тАЭ

      • тАЬркХркпрлЛ рк╢рлБркЧрк░ ркирк┐ркпркВркдрлНрк░ркг ркЖркжркд рк╣ркЬрлА рккркг рккркбркХрк╛рк░рк░рлВркк ркЫрлЗ?тАЭ

      • тАЬркЫрлЗрк▓рлНрк▓рк╛ 3 ркжрк┐рк╡рк╕ ркорк╛ркЯрлЗ рк╣рлБркВ ркорк╛рк░рк╛ ркорк╛ркЯрлЗ ркПркХ рк╡ркЪрки рк╢рлБркВ ркЖрккрлБркВ ркЫрлБркВ?тАЭ

  2. рк╣рлЗркмрк┐ркЯ ркЯрлНрк░рлЗркХрк░ (рккрлНрк░рк┐ркирлНркЯреЗрдмрд▓ PDF)

    • ркХрлЛрк▓ркорлНрк╕: ркжрк┐рк╡рк╕ 21тАУ27 тЖТ рк╣рк░рлНркмрк▓ рк╢рлЛркЯ / ркЖрк╕рки / ркзрлНркпрк╛рки┬а

┬а
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