Stabilize & Maintain (Days 21–30)

Herbal Shot: Amla Arjuna
Physiological Focus: Long-term BP stability, habit locking, confidence in self-regulation.

Goal:

Prevent relapse, normalize daily BP rhythm, reduce dependency anxiety.

Daily Lesson Structure:

  1. Herbal Shot Instruction

  2. Kayashram – Gentle preparation

  3. Kayklesh – Stability & restorative postures

  4. Kayotsarg – 10–15 min deep relaxation

  5. Lifestyle Integration Tip / Affirmation

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