Circulation & Stability (Days 11–20)

Herbal Shot: Amla Arjuna
Physiological Focus: Blood flow efficiency, postural stability, vascular elasticity.

Goal:

Improve circulation without overstimulation, stabilize BP readings, strengthen body awareness.

Daily Lesson Structure:

  1. Herbal Shot Instruction

  2. Kayashram – Mobility & circulation prep

  3. Kayklesh – Gentle standing/seated postures

  4. Kayotsarg – 7–10 min awareness meditation

  5. Lifestyle Tip

  6. Mini Review every 3–4 days

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