Namaste. Welcome to Day 25.
As we near the completion of this journey, recovery becomes essential. Today’s practice allows circulation to reset naturally and the nervous system to deeply relax.”

Step 1 – Herbal Shot (1 min)

Herbal Shot: Amla Arjuna
Dosage: 20 ml
When: Morning, empty stomach
How: Mix with lukewarm water and sip slowly

Why:
Continued support maintains cardiovascular stability during restorative practices.

Step 2 – Kayashram: Review Stretch (2 mins)

Instructions:

  1. Gentle neck movements

  2. Shoulder rolls

  3. Side bends

  4. Forward bend preparation

Perform each movement slowly, 3–4 times only.

Benefits:

  • Maintains mobility

  • Prevents stiffness

  • Prepares body for inversion-style rest

Step 3 – Kayklesh Asana: Viparita Karani (5–7 mins)

Instructions:

  1. Lie on your back near a wall

  2. Extend legs upward, resting against the wall

  3. Arms relaxed by sides, palms up

  4. Support hips with cushion if needed

  5. Remain for 5–7 minutes

Breathing:
Natural, slow breathing

Benefits:

  • Improves venous return

  • Reduces lower-body pressure

  • Deeply calms nervous system

Step 4 – Kayotsarg: Reflection & Recovery (10 mins)

Posture:
Remain in Viparita Karani or shift to Shavasana.

Guidance:

  • Reflect on changes since beginning Phase 3

  • Observe calmness in body and mind

  • Let gratitude arise naturally

Reflection Prompts:

  • How does my body recover now?

  • Do I feel steadier than before?

Focus Statement:
“Rest restores balance.”

Step 5 – Lifestyle Tip (1 min)

Today’s Tip:
☑ Elevate your legs for a few minutes at the end of the day.

Why:
Leg elevation supports circulation and reduces cardiovascular load.

Closing Line

“Well done. Rest is an active form of healing.
Tomorrow, we return to full-body relaxation and breath-settling practice.”

Lesson Resources (For Tutor LMS Upload)

📄 PDF – Daily Checklist (Day 25)

✅ Herbal Shot – Amla Arjuna (20 ml)
✅ Kayashram – Review Stretch
✅ Kayklesh – Viparita Karani (5–7 mins)
✅ Kayotsarg – Reflection & Recovery (10 mins)
✅ Lifestyle Tip – Evening leg elevation

🖼 Quick Info Card (Graphic / PDF)

Viparita Karani Illustration
Benefits:
• Venous return support
• Nervous-system calming
• Recovery enhancement
• BP stabilization

PreviousNext