Namaste. Welcome to Day 26.
Healing accelerates when the body truly rests. Today, we guide the entire system into deep relaxation and allow the breath to find its natural, calm rhythm.”

Step 1 – Herbal Shot (1 min)

Herbal Shot: Amla Arjuna
Dosage: 20 ml
When: Morning, empty stomach
How: Mix with lukewarm water and sip slowly

Why:
Maintains heart rhythm stability and vascular ease during deep rest.

Step 2 – Kayashram: Full-Body Relaxation Prep (2 mins)

Instructions:

  1. Lie comfortably on your back

  2. Stretch arms and legs gently

  3. Release completely

  4. Repeat stretch–release 2–3 times

Breathing:
Inhale during stretch, exhale fully on release

Benefits:

  • Signals nervous system to relax

  • Releases residual muscular holding

  • Prepares body for Shavasana

Step 3 – Kayklesh Asana: Shavasana (6–8 mins)

Instructions:

  1. Lie flat on your back

  2. Arms relaxed, palms facing up

  3. Legs apart, feet falling outward

  4. Eyes closed, body still

Breathing:
Effortless, slow nasal breathing

Benefits:

  • Deep parasympathetic activation

  • Heart-rate and BP stabilization

  • Whole-body recovery

Step 4 – Kayotsarg: Breath Settling (10 mins)

Posture:
Remain in Shavasana.

Guidance:

  • Observe breath without control

  • Notice it becoming softer and slower

  • Let pauses between breaths lengthen naturally

Focus Statement:
“The breath settles. The body is safe.”

Step 5 – Lifestyle Tip (1 min)

Today’s Tip:
☑ Avoid screens at least 30 minutes before bedtime.

Why:
Screen stimulation disrupts melatonin and elevates nighttime BP.

Closing Line

“Excellent. Deep rest retrains your nervous system.
Tomorrow, we pause for a review day with Viparita Karani and reflection.”

Lesson Resources (For Tutor LMS Upload)

📄 PDF – Daily Checklist (Day 26)

✅ Herbal Shot – Amla Arjuna (20 ml)
✅ Kayashram – Full-Body Relaxation Prep
✅ Kayklesh – Shavasana (6–8 mins)
✅ Kayotsarg – Breath Settling (10 mins)
✅ Lifestyle Tip – Reduce screen exposure at night

🖼 Quick Info Card (Graphic / PDF)

Shavasana Illustration
Benefits:
• Deep nervous-system reset
• Breath normalization
• Stress elimination
• Long-term BP stability

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