Namaste. Welcome to Day 24.
When the body feels steady, the mind relaxes. Today’s practice builds balance gently, reinforcing trust in your body and circulation.”

Step 1 – Herbal Shot (1 min)

Herbal Shot: Amla Arjuna
Dosage: 20 ml
When: Morning, empty stomach
How: Mix with lukewarm water and sip slowly

Why:
Supports heart rhythm and vascular integrity during balance training.

Step 2 – Kayashram: Balance Preparation (2 mins)

Instructions:

  1. Stand with feet hip-width apart

  2. Shift weight slowly from one foot to the other

  3. Lift heels gently and place down

  4. Perform 6–8 slow rounds

Breathing:
Natural nasal breathing

Benefits:

  • Improves proprioception

  • Reduces fear of imbalance

  • Prepares ankles and legs

Step 3 – Kayklesh Asana: Vrikshasana (4 mins)

Instructions:

  1. Stand in Tadasana

  2. Place right foot on left calf or inner thigh (avoid knee)

  3. Hands at chest or overhead

  4. Fix gaze at a stable point

  5. Hold 20–30 seconds, switch sides

Breathing:
Slow, steady nasal breathing

Benefits:

  • Enhances balance and focus

  • Improves lower-limb circulation

  • Builds confidence without BP strain

Step 4 – Kayotsarg: Stability Awareness (10 mins)

Posture:
Sit comfortably or lie in Shavasana.

Guidance:

  • Recall the steadiness felt in the posture

  • Let that sense of balance spread through the body

  • Rest in calm awareness

Focus Statement:
“Stability is natural and effortless.”

Step 5 – Lifestyle Tip (1 min)

Today’s Tip:
☑ Create a calm, uncluttered environment at home.

Why:
External order supports internal nervous-system stability.

Closing Line

“Well done. Stability in posture creates stability in life.
Tomorrow, we move into review stretching and Viparita Karani for deep recovery.”

Lesson Resources (For Tutor LMS Upload)

📄 PDF – Daily Checklist (Day 24)

✅ Herbal Shot – Amla Arjuna (20 ml)
✅ Kayashram – Balance Preparation
✅ Kayklesh – Vrikshasana (both sides)
✅ Kayotsarg – Stability Awareness (10 mins)
✅ Lifestyle Tip – Declutter environment

🖼 Quick Info Card (Graphic / PDF)

Vrikshasana Illustration
Benefits:
• Balance confidence
• Nervous-system steadiness
• Circulation support
• BP-safe posture

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