Herbal Shot: Amla Arjuna
Physiological Focus: Nervous system down-regulation, stress unloading, parasympathetic activation.

Goal:

Reduce stress-driven BP spikes, improve sleep, initiate relaxation response.

Daily Lesson Structure (same every day):

  1. Herbal Shot Instruction (Amla Arjuna – timing & dosage)

  2. Kayashram – Joint & spinal loosening

  3. Kayklesh – Single gentle asana

  4. Kayotsarg – 5–10 min guided relaxation

  5. Lifestyle Tip of the Day

PreviousNext