DAY 7 EXECUTION TOOL

(20–30 Minute Activity Protocol)

Tool Name

Non-Interfering Observation Protocol (NIOP–7)

Total Duration

20–30 minutes
(15 minutes seated + observation carried into the day)

Execution Conditions

  • Environment (seated phase): quiet, upright

  • Eyes: open

  • Devices: normal use allowed after seated phase

No recording.
No journaling.

Step-by-Step Execution

Step 1 — Seated Observation Setup (5 minutes)

Sit upright.

  • Eyes open

  • Gaze neutral

Observe:

  • body position

  • breath

  • Observe without naming.

Step 2 — Attention Drift Mapping (10 minutes)

While seated, notice:

  • attention shifts

  • impulses to move

  • micro-reactions

Do not correct.

Step 3 — Daily Activity Carryover (10–15 minutes)

Resume normal activity.

Observe:

  • reaction patterns

  • habitual responses

  • speech impulses

  • avoidance behavior

No interference.

Step 4 — Closure (Optional, 2 minutes)

At end of the day, briefly recall:

  • one repeated pattern

Do not label as good or bad.

Post-Session Instruction

After completion:

  • Do not discuss observations

  • Do not attempt correction

  • Do not repeat the protocol

Proceed to Day 8 on the next calendar day only.

Lesson Completion Rule (Tutor LMS)

  • Completion: Manual

  • Drip to Day 8: 24 hours recommended

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