This is the only tool for Day 1.
It should be spoken in video and optionally repeated in text.

Tool Name

Baseline Attention Observation Protocol (BAOP–1)

Total Duration

20–30 minutes

Step-by-Step Execution

Step 1 — Physical Setup (2 minutes)

  • Sit upright on a chair or floor

  • Spine vertical

  • Hands resting naturally

  • Eyes gently closed

No mudras.
No adjustments after starting.

Step 2 — Attention Placement (3 minutes)

  • Place attention on natural breathing

  • Do not regulate breath

  • Do not deepen or slow it

Breathing is used as a reference point only.

Step 3 — Open Observation Phase (10–15 minutes)

Maintain attention with the following rule:

Notice when attention moves.
Do not bring it back deliberately.

You are not training focus yet.
You are mapping instability.

Observe:

  • thought intrusion

  • body impulses

  • urge to adjust

  • impatience

No correction.

Step 4 — Silence Hold (3–5 minutes)

Remove all reference points.

  • No breath focus

  • No object focus

Remain seated.
Allow silence or noise to occur without interference.

Step 5 — Closure (2–3 minutes)

Open eyes slowly.
Remain seated briefly.

Do not reflect immediately.
Do not journal today.

Post-Session Instruction

After completing the session:

  • Resume normal activity

  • Do not discuss the experience

  • Do not label results

Proceed to Day 2 only the next day.

Lesson Completion Rule (Tutor LMS Setting)

  • Completion: Manual (user must click “Complete”)

  • Next lesson access: After 24 hours (recommended drip)

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