Diabetes Wellness

90 Day SUKHSHATA Diabetes Wellness Program by Dr. Muni Adarsh

Heal with Herbal Shots, Kayashram Exercises, Kayklesh Asanas & Kayotsarg Meditation This 30-30–30-day 90 Days guided program is designed to help you naturally manage diabetes and restore balance through a holistic blend of herbal therapy and mindful practices. Each day, you’ll combine the power of herbal wellness shots with structured movement, yoga-inspired asanas, and deep meditation techniques, creating a complete daily wellness ritual. 🔑 Program Highlights Herbal Wellness Shots (Included in Kit) Days 1–10 (Detox): Tulsi + Mulethi shot to cleanse and purify. Days 11–20 (Metabolism Boost): Gurmar + Methi shot to activate metabolism and balance appetite. Days 21–30 (Sugar Regulation): Karela + Jamun shot to regulate sugar levels and support pancreas health. Kayashram (Warm-up & Body Movements) Gentle daily movements to improve flexibility, circulation, and energy flow. Step-by-step guidance, beginner-friendly. Kayklesh (Asanas for Diabetes) Targeted yoga-inspired postures designed to detoxify, stimulate digestion, and regulate sugar. Progressively structured across 3 phases: cleansing, metabolism activation, and sugar balance. Kayotsarg (Meditation & Deep Relaxation) Daily guided meditation audio to calm the mind, reduce stress, and harmonize inner energy. Special focus on breath awareness and visualization for pancreatic healing. Lifestyle Guidance & Daily Tips Practical diet and lifestyle advice to support your journey. Includes mindful eating, sleep hygiene, and simple walking practices. 🎯 Program Outcomes By the end of 30 days, you will: Experience detoxification and renewed energy. Improve metabolism and digestion. Support healthy blood sugar regulation. Build daily habits for sustainable wellness. Gain lifelong tools of movement, meditation, and herbal wisdom. 🎁 Special Offer This course is 100% FREE when you purchase the Diabetes Wellness Kit.Inside the kit, you’ll receive: Three kinds of herbal wellness shots (Tulsi Mulethi, Gurmar Methi, Karela Jamun). A QR code to access the full 30-day guided program online via our learning platform. ✅ Not just a product, but a complete lifestyle transformation program!