UPYOG: The Art of Paying Attention

Focus on the partial or complete dimension of any one or more substances.

Welcome to UPYOG

A transformative meditation initiative designed to cultivate awareness, balance, and inner peace. Explore our free courses, therapies, and guided sessions tailored for all age groups and personal needs.

🌿 Explore Our Free Offerings

Meditation Courses (Structured Learning)

● A variety of courses for beginners, intermediates, and advanced practitioners.
● Learn techniques based on ancient wisdom and modern practices.
● Self-paced or instructor-led courses for different needs.

Types of Courses:

✅ Mindfulness & Breathwork
✅ Deep Relaxation & Stress Release
✅ Emotional Healing Meditation
✅ Chakra & Energy Alignment
✅ Spiritual Awakening & Self-Realization

📌 Enroll for free and start your journey today!

Meditation Therapies (Holistic Healing)

●Personalized therapies to heal mind, body, and spirit.
● Specialized techniques for trauma, emotional blockages, and physical well-being

Therapy Categories:

🔹 Sound & Frequency Healing
🔹 Zero Universe Therapy
🔹 Inner Child Healing
🔹 Sleep & Anxiety Relief
🔹 Mind Detox & Focus Enhancement

📌 Book a session and experience transformation!

Guided Meditation Classes (Live & Pre-Recorded)

● Attend live sessions or access recorded meditations at your convenience.
● Special classes for different age groups: Kids, Teens, Adults, and Seniors.
● Group sessions and solo meditation guidance available.

Special Programs:

🌞 Morning Energy Boost
🌙 Night Relaxation & Sleep Therapy
🔥 Focus & Productivity Boost
💖 Self-Love & Confidence Building

📌 Join a live session or explore our recorded library for free!

Personal Counseling & Consultation

● One-on-one sessions for deeper guidance in meditation and self-improvement.
● Expert advice on choosing the right meditation for your needs.
● Personalized practice plans for stress relief, emotional healing, and life transformation.

📌 Book a free consultation with our expert guides.

📖 Blogs & Resources

Stay Inspired & Informed

🎙 Featured Blogs:

📥 Free eBooks & Downloads

✅ 7-Day Meditation Challenge Guide
✅ Breathwork & Pranayama Techniques
✅ Healing Trauma Through Meditation
✅ Mantra Meditation Cheat Sheet
📌 Read, Learn, and Grow with our FREE resources!

🌍 Join the UPYOG Community

💬 Engage in our forums – Share your experiences, ask questions, and support fellow
practitioners.
📅 Attend exclusive live events – Meditation retreats, workshops, and Q&A sessions.
📩 Get updates in your inbox – Subscribe for weekly insights, guided practices, and
inspiration.
📌 Join our free WhatsApp or Telegram group today!

🔔 Start Your Meditation Journey Now

✅ 100% Free & Accessible to All
✅ Science & Spirituality Combined
✅ Tailored for Every Individual
🌟 Begin today and embrace the power of UPYOG!

🚀 Sign Up Now
📅 Book a Session
🎧 Join a Live Meditation
Scroll to Top